We can’t make change until we know what are doing and how we are doing it.

We don’t need to understand why. What we need to know is what we are doing right now. Then we can work out what we need to do differently and when we need to do it.

Change only happens in the moment. Change happen at the very point that we recognise we are on automatic and we decide to do a different behaviour – right now.

There are things you can’t change. Then the work is finding ways of accepting and forgiving. The last thing you need right now is to wreck yourself on the rocks of things you can’t change.

I will help you work out what can be changed and what needs acceptance. What battles are worth the fight and what you need to let be.